Food Menu

Bacon Brunch Wrap

The perfect start to the morning!  Bacon, free range eggs, kale, spinach, tomatoes , feta and our house made pesto mayo.  This will keep you going well past lunch time!

Veggie Brunch Wrap

Free range eggs, sautéed garlic mushrooms, brie cheese, tomatoes, kale and a pesto mayo

Vegan Brunch Wrap

Tofu, roasted yam, black beans, spices, tomato and spinach

Vegetable Quiche (GF)

Made with a yam crust, free range eggs, house made pesto, roasted veggies and feta.  Served with a green salad and your choice of one of our four house made dressings.

All our soups are made in house with the freshest of ingredients that are sourced as local as possible! Our soups change daily with at least 3 different tasty choices every day. We always will be serving at least one soup that is both gluten free and vegan. All soups (except for the cup) come with homemade cornbread or gluten free/ vegan cornbread. Check our Facebook page for the daily specials!


Curry Chicken Cranberry Wrap 

Curry chicken, organic dried cranberries, green pepper, mozza, mayo, and greens.

Strawberry Chicken Wrap 
Strawberry Chicken Wrap (dairy free) with organic quinoa, toasted almonds, mayo, and greens.

Thai Wrap 
Made with rice noodles, red pepper, carrots, snap peas, suey choy, and a house made thai sauce. Vegan.

Chicken Pesto Wrap 
With red pepper, red onion, house made pesto, mayo, and spinach.

Falafel Wrap 
House made falafels and tzatziki, with cow feta, cucumber, tomato, and greens.

All wraps are made fresh daily!

Turkey Panini (GF option available)

Turkey, brie cheese, caramelized onions, mustard sprouts, apple, mayo, spinach.

Veggie Panini (GF option available)

Roasted yam, and beets, sprouts, caramelized onion, red pepper, spinach, feta, and pesto mayo.

Vegetable Quiche (GF)

Made with a yam crust, free range eggs, house made pesto, roasted veggies and feta.  Served with a green salad and your choice of one of our four house made dressings.

Suzie’s Spectacular Spanakopitas

Made in house these spinach packed pastries are a fave among our customers!  Served with house made tzatziki!

Gluten Free Bacon Brunch Muffin

This delicious breakfast option will satisfy the gluten free humans of the world but so tasty that it dosen’t matter if you are gluten free!  Free range eggs, bacon, tomato, mozzarella, spinach and house made pesto mayo.

Gluten Free Veggie Brunch Muffin

Free range eggs, mushrooms, brie, tomato, kale, and house made pesto mayo.

Kung Fu Quinoa (Gluten Free)
Organic quinoa, carrots, broccoli, corn, toasted almonds, parsley, organic dried cranberries , cow feta tossed in a house made lemon vinaigrette. 

Pretty Awesome Pesto Salad (Vegan and Gluten Free)
Organic brown rice noodles, green onion, and sundried tomatoes tossed in house made cheese-less pesto. 

Spinach and Beet
Fresh spinach and grated beet, with cucumber, sunflower seeds, and a choice of three house made dressings: Berry Vinaigrette (gluten free and vegan), Honey Cumin (gluten free and vegan), and Creamy Lemon Thyme (gluten free).


Beef Stew and Homemade Bannock


Triple Cheese Grilled Cheese !  Served with our homemade Tomato Soup and homemade Ketchup.

We also have a Vegan Gluten Free one as well!

Chocolate Fudge Cookies (Gluten Free)

Coconut Raisin Cookies (Gluten Free)

Flour-less Peanut Butter Chocolate Chip Cookies (Gluten Free and Vegan)

Peanut Butter Oat Bar

Haystacks (Gluten Free)

Pumpkin Spice Cookie

Chocolate Quinoa Cake (Gluten Free)

Banana Coconut Cookies (Vegan)

Carrot Banana Cake

Trail Mix Truffles (Gluten Free and Vegan)

Brownies (Gluten Free and Vegan)

Date Squares (Vegan)

Happy TAWA Trail Bars (Gluten Free, Vegan)

Gluten Free Vegan Rice Krispie Square



Make it a Misto with milk of choice


We can add any of our flavour options.

Your choice of multiple varieties of Black, Rooibus, Green, or Herbal! Get a pot for one, or a pot for two!

Chai Latte
Our chai is made in house!

French Press Coffee
Your choice of Medium, Dark, or Decaf roasts.

Your choice of french press roast, with an added shot of espresso!

Tea Latte
We offer our favourite combinations for tea lattes, all of which can be made with your choice of milk: Foggy Earl- creamy earl grey with vanilla; Steaming Monk- monk’s blend with vanilla; Cherry Tree- rosy cherry with almond and hazelnut; Flower Power- jasmine with honey; Over the Rainbow- rainbow with almond; Sweet Bliss- cocoa mint delight with caramel and hazelnut. Don’t get us wrong, these are delicious combinations, but if you’ve got your own idea for a yummy tea latte, we can make pretty much anything custom!

Hot Cocoa
House made chocolate sauce, your choice of milk beverage, and topped with whipped cream! We make kid’s sizes too!

Matcha Latte
Also available with blueberry matcha!

Dirty Chai
Our tasty chai latte, with the added boost of a shot of espresso!

Our house made chocolate sauce and espresso, with choice of milk, and topped with whipped cream!

Steamed Milk
Choice of milk and flavour shot.

A quick pick-me-up; get one shot or two!

Blended Coffee

Espresso, vanilla, milk of choice and ice all blended up into a refreshing pick-me-up.

Bodacious Berry Smoothie
Mixed berries, bananas, and either orange juice or your choice of milk.

Iced Coffee Beverages

Marvelous Matcha Smoothie
Blended banana and choice of milk, with matcha and cinnamon! Can also be made using blueberry matcha!

Chainana Smoothie
Banana, choice of milk, and chai, topped with cinnamon!

Green Ginger Smoothie
Mixed berries, parsley, ginger, and orange juice!

Homemade Iced Tea
Our peachy apricot tea brewed with honey, and lemon! If peach and apricot aren’t your jam, we can ice any of our teas!