From the Art We Are Soups…

CHARLOTTE

  • Black Bean and Corn served with optional sour cream  (v/gf)
  • Broccoli Cheddar Potato (contains dairy/gf)
  • Cheesy Potato Dill (contains dairy/gf)
  • Cilantro Coconut Lentil (v/gf)
  • Coconut Ginger Carrot (v/gf)
  • Corn and Yam Chowder (contains dairy, gf)
  • Creamy Herbed Tomato (contains dairy, gf)
  • Creamy Potato Pesto (contains dairy, gf)
  • Farmer’s Sausage
  • Greek Red Lentil with optional feta (v/gf)
  • Greek Potato Lemon (contains dairy, gf)
  • Hungarian Mushroom (contains dairy)
  • Masala Legume with optional sour cream (v/gf)
  • Moroccan Chickpea (v/gf)
  • Mushroom Thyme (contains dairy/gf)
  • Peter’s Peanut Pumpkin (contains dairy/gf)
  • Tom Yum – Thai Coconut Curry (v/gf)
  • Tomato and Bean Florentine (v/gf)
  • Turkey Mushroom and Sage (contains dairy, gf)
  • Veggie Chilli (v/gf)
  • Veggie Quinoa Stew (v/gf)

Soups are made daily and will vary from day to day. They are served with either a delicious slab of buttered cornbread or a gluten free wedge of freshly made bread. Stay tuned on facebook for the daily specials.

Small $6.25     Large $7.50

SOUP AND BREAD

From the Art We Are Salads…

  • KUNG FU QUINOA SALAD
    • A gluten free option made with organic quinoa, corn, cranberries, apples, almonds, carrots, feta, broccoli, parsley, lemon dressing and a lot of love.   Sm $3.50  Large $5.75
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  • TABOULI CURRY
    • A vegan option made with tomatoes, cucumbers, lentils, chickpeas, cilantro, and tofu agave dressing.
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  • PRETTY AWESOME PESTO SALAD

Gluten free brown rice noodles, homemade pesto, Parmesan, sun-dried tomatoes and green onions

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From the Art We Are Mains…

beef wrap in mountains

  • SPANIKOPITA
    • Served with our homemade tzadziki. $6.25
  • MEXI-POCKETS
    • Black beans, corn, feta, mozzarella cheese, green peppers, onions, garlic, and a mixture of savory spices wrapped in phyllo pastry then topped with homemade cilantro sour cream. Sound incredible? You should taste it. $6.25
  • CURRY CRANTURKEY WRAPS
    • Fresh, soft wraps loaded with greens, mozzarella, green peppers, mayo, cranberries, and, of course, curry marinated turkey. An easy grab ‘n go meal. $6.95
  • QUICHE
    • A gluten free entree made with a yam crust, roasted vegetables, feta, house made pesto and free range local eggs. Definitely a favourite at our cafe. $4.45
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  • JESSICA’S FALAFEL WRAPS
    • These savory numbers aren’t just great. They are FABULOUS. Jessica makes them from scratch, 
    • Jessica’s wraps are loaded with tomatoes, feta, greens, cucumbers, tzadziki, and her homemade falafels, then wrapped up snug as a bug in a…wrap. $6.95
  • VEGGIE LASAGNE
    • Gluten free, made with roasted vegetables and brown rice noodles. SO DELICIOUS. $8.25

TAKE HOME LASAGNE  $11.99

From the Art We Are Desserts…

JESSICA HOLDING A CHEESECAKE

  • Kassia’s Gluten Free CHOCOLATE QUINOA CAKE  $5.25
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  • CARROT BANANA CAKE with cream cheese icing $6.25

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  • PUMPKIN SPICE COOKIES with cream cheese icing $3.75

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  • Vegan and Gluten free BROWNIES $3.50

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  • PEANUT BUTTER and OATS BABY $3.25
  • VEGAN GOTTA HOT DATE squares $3.25
  • OH MY OATMEAL CAKE with broiled coconut topping $2.95
  • Wheat free HAYSTACKS $2.25
  • ALY’S Gluten Free TRAIL MIX TRUFFLES (dates, cranberries, nuts, coconut, chocolate) $2.00
  • Lindsay’s Gluten Free Coconut Raisin cookies $1.00
  • Lindsay’s Gluten Free Chocolate Fudge cookies $1.00

 

From the Art We Are Hot Drinks….

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  • COFFEEFrench Press Coffee… 2.25 Ground to order and brewed to order. Decaf/Dark/Medium.Latte…3.75Double shot of espresso with steamed milk. Americano… 2.50 Double shot of espresso with hot waterCanadiano…2.75French press coffee with a shot of espressoCappuccino…3.50

    Double shot of espresso with foamed milk

    Mocha…4.50

    Double shot espresso with homemade chocolate syrup, steamed milk and whip cream

    Dirty Chai…4.50

    Home brewed Chai with steamed milk and a shot of espresso

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          Hot Cocoa…4.25 Kids…2.50

  • Homemade Chocolate syrup with steamed milk and whip cream

    Steamed milk…2.95

    Steamed milk with a flavor shot

     

    TEA

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    Loose Leaf Tea…2.50 for Two…4.00

    Any of our loose leaf teas, served in individual teapots

    Matcha Latte…4.25

    Steamed milk with organic matcha powder from Canmore, BC.  Original or Blueberry.

    Chai Latte…4.25

    Home brewed chai with steamed milk

    Steaming Monk…3.95

    Classic Monks Blend tea with steamed milk and Vanilla

    Over The Rainbow…3.95

    Rainbow Rooibus tea with steamed milk and Amaretto

    Flower Child…3.95

    Jasmine green tea with steamed milk and Honey

    Sweet Bliss…3.95

    Delight tea with steamed milk and Caramel and Hazelnut

    Foggy Earl…3.95

    Lords Earl Grey tea with steamed milk and Vanilla

    Cherry Tree…3.95

    Organic Cherry Blossom green tea with Amaretto and Hazelnut

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COLD DRINKS

 Blended Coffee 3.95

  • Milk, espresso and vanilla blended with ice 
  • Iced Americano 2.50Espresso over ice with water Iced Latte 3.75Espresso over ice with milk Ice Tea 2.95House made with our Peachy Apricot tea, honey and lemon 

    Loose Leaf Ice Tea 3.25

    Pick any tea and any sweetener 

    Iced Chai 4.25

    Home Brewed Chai over ice with milk 

    Iced Mocha 4.50

    Homemade chocolate syrup and espresso over ice with milk 

    Iced Matcha Latte

    Milk with organic matcha powder from Canmore, BC.  Original or Blueberry 

     

    SMOOTHIES

  • SMOOTHIE

 

Chainana 5.50

Home brewed chai with milk and bananas 

Bodacious Berry 5.50

Berries and bananas with orange juice or milk 

Marvelous Matcha 5.50

Organic Matcha with banana, milk, and cinnamon.  Blueberry or Original

Mocha Love

Homemade Chocolate sauce, banana and shot of espresso 

Green Ginger 5.50

Berries, ginger, parsley and orange juice

SUE AND JESS HOLDING CORNBREAD 

**all prices do not include taxes**