The Art We Are

From the Art We Are Soups…

• Black Bean and Corn served with optional sour cream  (v/gf)
• Broccoli Cheddar Potato (contains dairy/gf)
• Cheesy Potato Dill (contains dairy/gf)
• Cilantro Coconut Lentil (v/gf)
• Coconut Ginger Carrot (v/gf)
• Corn and Yam Chowder (contains dairy, gf)
• Creamy Herbed Tomato (contains dairy, gf)
• Creamy Potato Pesto (contains dairy, gf)
• Farmer’s Sausage
• Greek Red Lentil with optional feta (v/gf)
• Greek Potato Lemon (contains dairy, gf)
• Hungarian Mushroom (contains dairy)
• Masala Legume with optional sour cream (v/gf)
• Moroccan Chickpea (v/gf)
• Mushroom Thyme (contains dairy/gf)
• Peter’s Peanut Pumpkin (contains dairy/gf)
• Tom Yum – Thai Coconut Curry (v/gf)
• Tomato and Bean Florentine (v/gf)
• Turkey Mushroom and Sage (contains dairy, gf)
• Veggie Chilli (v/gf)
• Veggie Quinoa Stew (v/gf)

Soups are made daily and will vary from day to day. They are served with either a delicious slab of buttered cornbread or a gluten free wedge of freshly made bread. Stay tuned on facebook for the daily specials.

Small $4.95     Large $6.50

Soups To Go  $9.99

From the Art We Are Salads…

• KUNG FU QUINOA SALAD
• A gluten free option made with organic quinoa, corn, cranberries, apples, almonds, carrots, feta, broccoli, parsley, lemon dressing and a lot of love.   Small $3.50  Large $4.95
• TABOULI CURRY
• A vegan option made with tomatoes, cucumbers, lentils, chickpeas, cilantro, and tofu agave dressing.                                       Small $3.50  Large $4.95
• SPINACH SALAD
• Spinach, tomatoes, cucumbers, almonds, cranberries, a little of this, a little of that, and some honey cumin dressing. Divine. Small $3.50  Large $4.95
• GREEK PASTA SALAD
• Another fabulous gluten free option made with spirally brown rice noodles, cucumbers, tomatoes, feta, kalamata olives, red onions, and an absolutely divine balsamic herb dressing.  Small $3.50  Large $4.9

From the Art We Are Mains…

• SPANIKOPITA
• Served with our homemade tzadziki. $4.95
• MEXI-POCKETS
• Black beans, corn, feta, mozzarella cheese, green peppers, onions, garlic, and a mixture of savory spices wrapped in phyllo pastry then topped with homemade cilantro sour cream. Sound incredible? You should taste it. $5.50
• CURRY CRANTURKEY WRAPS
• Fresh, soft wraps loaded with greens, mozzarella, green peppers, mayo, cranberries, and, of course, curry marinated turkey. An easy grab ‘n go meal. $5.50
• QUICHE
• A gluten free entree made with a yam crust, roasted vegetables, feta, and free range local eggs. Definitely a favourite at our cafe. $4.25
• JESSICA’S FALAFEL WRAPS
• These savory numbers aren’t just great. They are FABULOUS. Jessica makes them from scratch, so the day they are made, it’s posted on the facebook page. Lately, she has been attempting a gluten free version for the day we get in the gluten free wrap. STAY TUNED.
• Jessica’s wraps are loaded with tomatoes, feta, greens, cucumbers, tzadziki, and her homemade falafels, then wrapped up snug as a bug in a…wrap. $5.50
• MEAT LASAGNE
  
• Gluten free, meaty with brown rice noodles, and so marvelous. $6.95
• VEGGIE LASAGNE
• Gluten free, made with roasted vegetables and brown rice noodles. SO DELICIOUS. $6.95

TAKE HOME LASAGNE  $11.99

From the Art We Are Desserts…

• Kassia’s Gluten Free CHOCOLATE QUINOA CAKE  $4.95
• CARROT BANANA CAKE with cream cheese icing $4.95
• PUMPKIN SPICE COOKIES with cream cheese icing $3.50
• Gluten free BROWNIES $3.50
• PEANUT BUTTER and OATS BABY $3.25
• VEGAN GOTTA HOT DATE squares $3.25
• OH MY OATMEAL CAKE with broiled coconut topping $2.95
• Wheat free HAYSTACKS $2.25
• ALY’S Gluten Free TRAIL MIX TRUFFLES (dates, cranberries, nuts, coconut, chocolate) $2.00
• Lindsay’s Gluten Free Coconut Raisin cookies $1.00
• Lindsay’s Gluten Free Chocolate Fudge cookies $1.00

From the Art We Are RAW treat counter…

GINGER BALLS     $4.00

• Dates, buckwheat, ginger, cinnamon, nutmeg, cloves

LAVENDER MACAROONS     $4.00

• Cashews, coconut, lavender, agave, vanilla

CHOCOLATE MACAROONS     $4.00

• Cocoa (raw), cashews, coconut, agave

LAVENDAR MACAROONS     $4.00

• Coconut, cashew flour, lavender, vanilla, agave, pinch salt

GINGERBREAD COOKIES     $3.00

• Buckwheat, almonds, dates, cinnamon, nutmeg, fresh ginger, agave, salt

From the Art We Are Fountain…

• Matcha Smoothies
• Original, Blueberry, or Raspberry Lemonade $5.5o
• Chai-Nana
• A smoothie made from Jessica’s homemade chai, frozen bananas, and your choice of milk (soy, almond, or dairy) $5.50
• Blended Iced Coffee or an unblended iced coffee $3.25
• Happy Planet Smoothies $3.00
• Extreme Green
• Purple
• Abundant C
• Essential Energy
• Soda pop     $2.50
• Orange Cream/Root Beer/Black Cherry Cream/Vanilla Cream/Real Brew – Outrageous Ginger Ale
• SanPellegrino    $2.25
• lemon/orange/sparkling water
• Spritzer     $2.25
• Grape/Lemonade/Mango
• Juices     $2.00
• apple/orange/grapefruit
• variety of specialty teas    $2.50
• French Press Coffee   $2.25
• Steamers $2.75
• Latte   $3.25
• Americano   $2.75
• Yerba Latte   $3.95
• Tea Latte  $3.25
• Hot Chocolate   $3.25
• D’espresso  $3.75

**all prices do not include taxes**