From the Art We Are Soups…


  • Black Bean and Corn served with optional sour cream  (v/gf)
  • Broccoli Cheddar Potato (contains dairy/gf)
  • Cheesy Potato Dill (contains dairy/gf)
  • Cilantro Coconut Lentil (v/gf)
  • Coconut Ginger Carrot (v/gf)
  • Corn and Yam Chowder (contains dairy, gf)
  • Creamy Herbed Tomato (contains dairy, gf)
  • Creamy Potato Pesto (contains dairy, gf)
  • Farmer’s Sausage
  • Greek Red Lentil with optional feta (v/gf)
  • Greek Potato Lemon (contains dairy, gf)
  • Hungarian Mushroom (contains dairy)
  • Masala Legume with optional sour cream (v/gf)
  • Moroccan Chickpea (v/gf)
  • Mushroom Thyme (contains dairy/gf)
  • Peter’s Peanut Pumpkin (contains dairy/gf)
  • Tom Yum – Thai Coconut Curry (v/gf)
  • Tomato and Bean Florentine (v/gf)
  • Turkey Mushroom and Sage (contains dairy, gf)
  • Veggie Chilli (v/gf)
  • Veggie Quinoa Stew (v/gf)

Soups are made daily and will vary from day to day. They are served with either a delicious slab of buttered cornbread or a gluten free wedge of freshly made bread. Stay tuned on facebook for the daily specials.

Small $6.25     Large $7.50


From the Art We Are Salads…

    • A gluten free option made with organic quinoa, corn, cranberries, apples, almonds, carrots, feta, broccoli, parsley, lemon dressing and a lot of love.   Sm $3.50  Large $5.75
    • A vegan option made with tomatoes, cucumbers, lentils, chickpeas, cilantro, and tofu agave dressing.                                      

Gluten free brown rice noodles, homemade pesto, Parmesan, sun-dried tomatoes and green onions

From the Art We Are Mains…

beef wrap in mountains

    • Served with our homemade tzadziki. $6.25
    • Black beans, corn, feta, mozzarella cheese, green peppers, onions, garlic, and a mixture of savory spices wrapped in phyllo pastry then topped with homemade cilantro sour cream. Sound incredible? You should taste it. $6.25
    • Fresh, soft wraps loaded with greens, mozzarella, green peppers, mayo, cranberries, and, of course, curry marinated turkey. An easy grab ‘n go meal. $6.95
    • A gluten free entree made with a yam crust, roasted vegetables, feta, and free range local eggs. Definitely a favourite at our cafe. $4.45
    • These savory numbers aren’t just great. They are FABULOUS. Jessica makes them from scratch, 
    • Jessica’s wraps are loaded with tomatoes, feta, greens, cucumbers, tzadziki, and her homemade falafels, then wrapped up snug as a bug in a…wrap. $6.95
    • Gluten free, made with roasted vegetables and brown rice noodles. SO DELICIOUS. $8.25


From the Art We Are Desserts…


  • Kassia’s Gluten Free CHOCOLATE QUINOA CAKE  $5.25
  • CARROT BANANA CAKE with cream cheese icing $6.25
  • PUMPKIN SPICE COOKIES with cream cheese icing $3.75
  • Gluten free BROWNIES $3.50
  • VEGAN GOTTA HOT DATE squares $3.25
  • OH MY OATMEAL CAKE with broiled coconut topping $2.95
  • Wheat free HAYSTACKS $2.25
  • ALY’S Gluten Free TRAIL MIX TRUFFLES (dates, cranberries, nuts, coconut, chocolate) $2.00
  • Lindsay’s Gluten Free Coconut Raisin cookies $1.00
  • Lindsay’s Gluten Free Chocolate Fudge cookies $1.00


From the Art We Are Fountain…

  • COFFEEFrench Press Coffee… 2.25 Ground to order and brewed to order. Decaf/Dark/Medium.Latte…3.75Double shot of espresso with steamed milk. Americano… 2.50 Double shot of espresso with hot waterCanadiano…2.75French press coffee with a shot of espresso


    Double shot of espresso with foamed milk


    Double shot espresso with homemade chocolate syrup, steamed milk and whip cream

    Dirty Chai…4.50

    Home brewed Chai with steamed milk and a shot of espresso

    Hot Cocoa…4.25 Kids…2.50

    Homemade Chocolate syrup with steamed milk and whip cream

    Steamed milk…2.95

    Steamed milk with a flavor shot



    Loose Leaf Tea…2.50 for Two…4.00

    Any of our loose leaf teas, served in individual teapots

    Matcha Latte…4.25

    Steamed milk with organic matcha powder from Canmore, BC.  Original or Blueberry.

    Chai Latte…4.25

    Home brewed chai with steamed milk

    Steaming Monk…3.95

    Classic Monks Blend tea with steamed milk and Vanilla

    Over The Rainbow…3.95

    Rainbow Rooibus tea with steamed milk and Amaretto

    Flower Child…3.95

    Jasmine green tea with steamed milk and Honey

    Sweet Bliss…3.95

    Delight tea with steamed milk and Caramel and Hazelnut

    Foggy Earl…3.95

    Lords Earl Grey tea with steamed milk and Vanilla

    Cherry Tree…3.95

    Organic Cherry Blossom green tea with Amaretto and Hazelnut


 Blended Coffee 3.95

  • Milk, espresso and vanilla blended with ice 
  • Iced Americano 2.50Espresso over ice with water Iced Latte 3.75Espresso over ice with milk Ice Tea 2.95

    House made with our Peachy Apricot tea, honey and lemon 

    Loose Leaf Ice Tea 3.25

    Pick any tea and any sweetener 

    Iced Chai 4.25

    Home Brewed Chai over ice with milk 

    Iced Mocha 4.50

    Homemade chocolate syrup and espresso over ice with milk 

    Iced Matcha Latte

    Milk with organic matcha powder from Canmore, BC.  Original or Blueberry 





Chainana 5.50

Home brewed chai with milk and bananas 

Bodacious Berry 5.50

Berries and bananas with orange juice or milk 

Marvelous Matcha 5.50

Organic Matcha with banana, milk, and cinnamon.  Blueberry or Original

Mocha Love

Homemade Chocolate sauce, banana and shot of espresso 

Green Ginger 5.50

Berries, ginger, parsley and orange juice


**all prices do not include taxes**

11 Responses so far.

  1. Elizabeth says:

    Hi, could you give me a list of your gluten free menu items?
    Thanks so much!

  2. Judy says:

    I need a sugar-free, dairy-free birthday cake for 30-40 people next month. Any suggestions/help? Thanx!

  3. TheArtWeAre2 says:

    Hello! I am sure we can come up with something! Are you interested in making one or ordering from us?

  4. Lori says:

    Is your place wheelchair accessible? Any stairs? How about the toilet?

  5. TheArtWeAre2 says:

    Hello! Yes our place is wheelchair accessible. There are no stairs and the bathroom is also wheelchair accessible as well ;-)

  6. Twyla says:

    We live in Vernon and want to come for lunch or dinner one day….what are you hours and what days of the week are you open.

  7. TheArtWeAre2 says:

    Hello! We are open Monday-Friday 9am-9pm and Saturdays 9am,-11pm with a Live show normally every Saturday night. Look forward to seeing you!

  8. Teresa Lomax says:

    I see you have an event today at noon and wondered why it wasn’t on the website. Do you anticipate having another Saturday afternoon session when the orchestra is in town or are these just impromptu events? I would plan on attending if there is a next time. Thanks.

  9. TheArtWeAre2 says:


    It was very last minute and they weren’t able to send me any promo. I will for sure try to throw a message on Facebook, but generally they call me the night before!

    Thanks for your message :-)

  10. Spenser says:

    Hi guys! Do you have a catering menu you could please send? I may have an office lunch for you guys to do.

  11. TheArtWeAre2 says:

    Hey Spencer,Sorry for the delay, if you email Christina will send you one right away!


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